Aromatic Sweet Potato and Carrot MuffinsAromatic Sweet Potato and Carrot Muffins
Aromatic Sweet Potato and Carrot Muffins
Aromatic Sweet Potato and Carrot Muffins
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Recipe - The Fresh Grocer - Corporate
AromaticSweetPotatoandCarrotMuffins.jpg
Aromatic Sweet Potato and Carrot Muffins
Prep Time20 Minutes
Servings12
Cook Time30 Minutes
Calories243
Ingredients
1/2 cup Truvia brown sugar blend
1 1/3 cups sweet potatoes (peeled and diced)
1/3 cup finely shredded carrots
3/4 cup whole wheat flour (sifted)
1 cup all-purpose flour (sifted)
1/2 cup whole milk
1/4 cup melted coconut oil
1/3 cup raisins
1/3 cup pecans (chopped)
1 1/2 tsp ground cinnamon
1/4 tsp allspice
2 eggs (room temperature)
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp vanilla extract
2 tbs maple syrup
1/2 tsp salt
Directions

1. Preheat oven to 350°F. Line 12-muffin tin with paper cups. Spray each with nonstick cooking spray.

 

2. Place sweet potatoes in small saucepan and cover with hot water. Simmer 10 minutes or until soft. Drain and set aside to cool 5-7 minutes.

 

3. In large bowl whisk, flours, baking powder, baking soda, cinnamon, allspice and salt.

 

4. To blender add: cooked -cooled sweet potatoes, Truvia Brown Sugar Blend, eggs, milk, maple syrup, oil and vanilla extract. Pulse 5 times or until just combined.

 

5. Pour wet mixture over dry ingredients and mix until combined. Gently fold in carrots, raisins and pecans. (Do not over mix)

 

6. Scoop batter into muffin cups and bake 20 minutes or until wooden pick inserted in center, comes out clean. Cool muffins 5 minutes in tin before placing on wire rack.

 

Nutritional Information
  • 12.5 g Fat
  • 5 g Saturated Fat
  • 28 mg Cholesterol
  • 178 mg Sodium
  • 30.5 g Total Carbohydrates
  • 3 g Fiber
  • 8 g Sugars
  • 5 g Protein
20 minutes
Prep Time
30 minutes
Cook Time
12
Servings
243
Calories

Shop Ingredients

Makes 12 servings
1/2 cup Truvia brown sugar blend
Truvia Sweet Complete Brown Calorie-Free Sweetener with Stevia Leaf Extract and Erythritol, 14 oz
Truvia Sweet Complete Brown Calorie-Free Sweetener with Stevia Leaf Extract and Erythritol, 14 oz, 14 Ounce
On Sale! Limit 4
$5.99 was $6.99$0.43/oz
1 1/3 cups sweet potatoes (peeled and diced)
Sweet Potato, 1 ct, 0.5 pound
Sweet Potato, 1 ct, 0.5 pound, 0.5 Pound
On Sale!
$0.40 avg/ea was $0.60 avg/ea$0.79/lb
1/3 cup finely shredded carrots
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each, 1 Each
$2.99
3/4 cup whole wheat flour (sifted)
Bowl & Basket Whole Wheat Flour, 5 lb
Bowl & Basket Whole Wheat Flour, 5 lb, 5 Pound
$3.99$0.80/lb
1 cup all-purpose flour (sifted)
Bowl & Basket Pre-Sifted Unbleached Enriched All Purpose Flour, 5 lb
Bowl & Basket Pre-Sifted Unbleached Enriched All Purpose Flour, 5 lb, 5 Pound
On Sale! Limit 4
$2.49 was $2.99$0.50/lb
1/2 cup whole milk
Bowl & Basket Whole Milk, half gallon
Bowl & Basket Whole Milk, half gallon, 0.5 Gallon
$2.52$5.04/gal
1/4 cup melted coconut oil
Wholesome Pantry Organic Refined Coconut Oil, 14 fl oz
Wholesome Pantry Organic Refined Coconut Oil, 14 fl oz, 14 Fluid ounce
$5.99$0.43/fl oz
1/3 cup raisins
Sun-Maid California Sun-Dried Raisins, 10 oz
Sun-Maid California Sun-Dried Raisins, 10 oz, 10 Ounce
$3.29$0.33/oz
1/3 cup pecans (chopped)
Diamond of California Chopped Pecans, 8 oz
Diamond of California Chopped Pecans, 8 oz, 8 Ounce
On Sale!
$6.49 was $9.39$0.81/oz
1 1/2 tsp ground cinnamon
McCormick Ground Cinnamon, 2.37 oz
McCormick Ground Cinnamon, 2.37 oz, 2.37 Ounce
On Sale!
$3.49 was $3.69$1.47/oz
1/4 tsp allspice
McCormick Ground Allspice, 0.9 oz
McCormick Ground Allspice, 0.9 oz, 0.9 Ounce
$6.39$7.10/oz
2 eggs (room temperature)
Bowl & Basket Cage Free Brown Eggs, Large, 12 count, 24 oz
Bowl & Basket Cage Free Brown Eggs, Large, 12 count, 24 oz, 12 Each
$3.49$0.29 each
1/2 tsp baking powder
Clabber Girl Double Acting Baking Powder, 8.1 oz
Clabber Girl Double Acting Baking Powder, 8.1 oz, 8.1 Ounce
$3.49$0.43/oz
1/2 tsp baking soda
Arm & Hammer Pure Baking Soda, 1 lb
Arm & Hammer Pure Baking Soda, 1 lb, 16 Ounce
$1.59$0.10/oz
1 tsp vanilla extract
McCormick Pure Vanilla Extract, 1 fl oz
McCormick Pure Vanilla Extract, 1 fl oz, 1 Fluid ounce
On Sale!
$3.99 was $5.49$3.99/fl oz
2 tbs maple syrup
Wholesome Pantry Organic Maple Syrup, 32 fl oz
Wholesome Pantry Organic Maple Syrup, 32 fl oz, 32 Fluid ounce
$19.99$0.62/fl oz
1/2 tsp salt
Morton Salt, Iodized, 26 Ounce
Morton Salt, Iodized, 26 Ounce, 26 Ounce
$1.99$0.08/oz

Nutritional Information

  • 12.5 g Fat
  • 5 g Saturated Fat
  • 28 mg Cholesterol
  • 178 mg Sodium
  • 30.5 g Total Carbohydrates
  • 3 g Fiber
  • 8 g Sugars
  • 5 g Protein

Directions

1. Preheat oven to 350°F. Line 12-muffin tin with paper cups. Spray each with nonstick cooking spray.

 

2. Place sweet potatoes in small saucepan and cover with hot water. Simmer 10 minutes or until soft. Drain and set aside to cool 5-7 minutes.

 

3. In large bowl whisk, flours, baking powder, baking soda, cinnamon, allspice and salt.

 

4. To blender add: cooked -cooled sweet potatoes, Truvia Brown Sugar Blend, eggs, milk, maple syrup, oil and vanilla extract. Pulse 5 times or until just combined.

 

5. Pour wet mixture over dry ingredients and mix until combined. Gently fold in carrots, raisins and pecans. (Do not over mix)

 

6. Scoop batter into muffin cups and bake 20 minutes or until wooden pick inserted in center, comes out clean. Cool muffins 5 minutes in tin before placing on wire rack.